Multi-functional and versatile, this Mandoline Slicer Cutter Chopper and Grater is truly a time-saving, kitchen tool that certainly lives up to its name!
Wouldn't it be wonderful to have a reliable kitchen tool on hand that could be used for almost any task you can think of? Need to drain something? Need to cut something? Peeling? Separating egg whites? Grate or slice anything? The Mandoline Slicer Cutter Chopper and Grater can do all that and more!
Equipped with 4 interchangeable blades the Mandoline Slicer lets you grate, slice and peel anything! It's easily disassembled and a snap to clean, simply wash the disassembled parts with soap and warm water! The four detachable covers let you strain, drain and separate egg whites. Whether you're a professional cook or a beginner in the kitchen, the Mandoline Slicer can help make any tedious kitchen task fast and easy!
• Made with durable FDA approved materials
• Grates, slices and peels vegetables
• Easily cleaned and disassembled
• Eliminates the need for cutting board
• Use as a storage container as well
• Save time on food preparation
• Versatile design helps free up valuable space in your kitchen
• Choose from Blue, Beige and Pink
Dimensions: 9.5 cm x 18.8 cm x 29 cm
Blades Length: 8.5 cm
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Why is it important to eat vegetables?
Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.
Nutrients grocery bags filled with fruits and vegetables image Most vegetables are naturally low in fat and calories. None have cholesterol. (Sauces or seasonings may add fat, calories, and/or cholesterol.)
Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure.
Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans.
Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.
Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.
Vitamin A keeps eyes and skin healthy and helps to protect against infections.
Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.
Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.
Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.